Foot fissures, also known as heel fissures or cracked heels, are common foot problems that can affect people of all ages. Fissures occur when the skin on the bottom of the heel becomes dry and thick, leading to cracking and splitting. In severe cases, the cracks can be painful and even bleed. In this article, we will discuss the causes, symptoms, and treatment options for foot fissures.
What causes it?
Foot fissures can be caused by a variety of factors, including:
- Dry Skin: Dry skin is the most common cause of foot fissures. When the skin on the bottom of the heel becomes dry, it can become thick and crack.
- Standing for Long Periods: Standing for long periods of time can put pressure on the heels, leading to cracking and splitting.
- Obesity: Being overweight can put excess pressure on the feet, causing the skin to crack.
- Open-Backed Shoes: Wearing open-backed shoes, such as sandals or flip-flops, can cause the skin on the heel to dry out and crack.
- Medical Conditions: Certain medical conditions, such as diabetes, hypothyroidism, and psoriasis, can increase the risk of foot fissures.
What are the symptoms?
The symptoms can vary depending on the severity of the condition. Some common symptoms include:
- Dry, thickened skin on the bottom of the heel
- Cracked or split skin on the heel
- Painful, bleeding cracks on the heel
- Itching or burning sensations on the heel
- Redness and inflammation around the cracked skin
Available treatments
Fortunately, foot fissures can be treated with a variety of methods, depending on the severity of the condition. Here are some treatment options:
- Moisturize: One of the easiest ways to prevent and treat foot fissures is to moisturize the skin on the heels regularly. Use a thick, emollient cream or ointment and apply it to the affected area several times a day.
- Exfoliate: Gently exfoliate the skin on the bottom of the heel to remove dead skin cells and promote healing. Use a pumice stone or foot file to gently remove the thickened skin.
- Soak: Soaking the feet in warm water can help soften the skin on the heel, making it easier to exfoliate and moisturize. Add Epsom salts or essential oils to the water for added benefits.
- Wear Proper Shoes: Wearing shoes that fit properly and provide adequate support can help prevent foot fissures. Avoid open-backed shoes, and opt for closed-toe shoes with good arch support.
- Medical Treatment: If the fissures are severe or do not respond to at-home treatments, medical treatment may be necessary. A podiatrist can prescribe medication or provide more advanced treatments, such as laser therapy or custom orthotics.
Ways to prevent
Preventing cracked heels is easier than treating them. Here are some tips for preventing foot fissures:
- Moisturize Regularly: Moisturize the skin on the bottom of the heel regularly to keep it soft and supple.
- Wear Proper Shoes: Wearing shoes that fit properly and provide good support can help prevent foot fissures.
- Avoid Standing for Long Periods: If possible, avoid standing for long periods of time to prevent pressure on the heels.
- Maintain a Healthy Weight: Maintaining a healthy weight can reduce the pressure on the feet and prevent foot fissures.
- Stay Hydrated: Drinking plenty of water can help keep the skin on your feet hydrated and prevent dryness.
Foot fissures are a common foot problem that can be prevented and treated with proper care. Regular moisturizing, exfoliating, and soaking can help keep the skin on the bottom of the heel soft and supple, reducing the risk of cracking and splitting. It is also important to wear proper shoes, avoid standing for long periods, and maintain a healthy weight. If you are experiencing severe foot fissures or have a medical condition that may be contributing to the problem, it is important to seek medical attention from a podiatrist.
If you are experiencing foot fissures or any other foot-related problems, consider visiting Steady Foot Clinic in North York. Our experienced podiatrists can provide a comprehensive evaluation and personalized treatment plan to help get you back on your feet. Don’t let foot pain hold you back from living your best life. Contact us today to schedule an appointment.